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Rich roll meal planner11/3/2022 ![]() ![]() At the start, I was doing this without a lot of mentors or anybody within my circle or community, just trying to figure it out for myself.ĭefinitely. It boosts my energy levels in ways that I could have not predicted. It wasn't overnight but eventually I found my way towards a plant-based diet, and it really agreed with me. So, I had to take stock of how I was living in a very purposeful way, which began this journey of trying to find a way of eating that would be healthy for me. Just before I turned 40, I was 50 pounds overweight, super lethargic, and had a huge health scare in which I was defeated by a flight of stairs trying to go up to my bedroom after a long day of work. I was really a junk food addict, and I would frequent drive-throughs and Jack in the box, McDonald’s, Chinese food-you name it. In the first decade of my sobriety, I realized in retrospect that I transferred a lot of that addictive energy onto medicating myself with food, making terrible food choices. For a good decade, I really didn't take care of myself in any kind of way when it came to fitness or what I put into my body. Throughout my thirties, I was working grueling hours at big corporate law firms, living a mostly sedentary lifestyle. I'm no maestro in the kitchen, mostly because I'm always pressed for time and juggling a million things and we also have to take care of the kids.ĭo you feel entirely different eating an exclusively vegan lifestyle? I’m lucky that my wife is an amazing cook, so I’ll usually eat whatever she whips up-obviously no animal products. I’ve been 100 percent plant-based for almost 15 years. Well when I'm traveling, I know there’s always a Chipotle and I can go in and take care of myself that way. How do you navigate being vegan on the road? Or, a vegan burrito-which is basically all of those things just in a wrap. I’ll eat a variation of that three or four times a week. A proper example could be rice, black beans, guacamole, some hot sauce, and greens on top. I appreciate going to fancy restaurants and eating delicacies and things like that, but on a day-to-day basis, food like rice and beans is the staple. I kind of go hog wild and eat tons of food. If I'm starving, I'll have some oatmeal or some granola or some gluten-free toast with almond butter on it. Typically that smoothie’s good enough to get me out the door. I've got four kids, so I honestly never know what's going to be in there. That’s the ideal, but all of this is contingent upon what I find in my fridge. Then, a mix of berries, blackberries, blueberries, raspberries, hemp seeds, chia seeds, water, coconut water, some beets, and beet greens are always great. That smoothie always begins with a base of dark leafy greens, like spinach, kale, or a combination of both. Generally, I head out and train without eating anything first, unless I'm in heavy training in which case I would typically have a green smoothie. You're asking about what a typical day of food looks like. But, obviously that's not really what you really want to know about. Sometimes I would go all the way to dinner without eating anything, just hydrating. So on the intermittent fasting days, when would you eat? We caught up with the 55-year-old in the wake of his new collection launch with Ten Thousand to hear about a typical day of eating, his best advice for anyone looking to implement healthier habits into their regular routine, and the somewhat surprising spot he frequents for burritos when he’s on the road. Today, the father of four inspires millions with his bestselling books and self-titled show, The Rich Roll Podcast. ![]() Within two years? Roll completed his first Ultraman, a 3-day, 320 mile double-Ironman distance triathlon in Hawaii. Within weeks, he was running, biking, and swimming. The day immediately following his staircase moment, Roll overhauled his diet, eventually becoming a strict vegan. Changes that wouldn’t just shift his health for the better, but the trajectory of his entire life. With a history of heart disease in his family, he knew he had to make some major changes to his lifestyle ASAP. On the eve of his 40th birthday, the former collegiate swimmer-turned-corporate lawyer was ascending a flight of stairs when heart pain took over. Rich Roll didn’t really figure out his life’s purpose until his 40s. ![]()
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